S & C
Strength and Conditioning classes are designed to work on four major components; Speed, Touch, Agility and Reactions. These four major components are often overlooked, by many coaches, who tend to focus more on tekkers, and dribbling. Sport is about having great skills in different areas. These classes adress this, and are ideal for players looking to improve. AGE GROUP - Over 10's BOOK HERE
SPEED
Speed specific drills
Speed is an often overlooked facet of sport. We have many speed specific drills that we use, to increase players sprinting speed.
STAR CLASS
TOUCH
First touch is the key
First Touch is vitally important, whatever sport you play. Having a good first touch is often the difference between succeeding or not.
STAR CLASS
AGILITY AND REACTIONS
Perths #1 indoor facility
Using lateral movement, balance and plyometrics, we work on players core strength, ability to balance and movement.
STAR CLASS